If you are in a mental health emergency or having thoughts of hurting yourself or others please reach out to one of the services below.

111/999

Crisis Team - 0800 917 3333

Samaritans - 116 123

Mind - 0300 102 1234

SHOUT - Text SHOUT to 85258

If you are able to, you can also take yourself to a place of safety such as your local A&E department.