How I work

I work exclusively online, so wherever you are in the UK, you can access support from the comfort of your own space. Sessions can be arranged weekly, fortnightly, monthly, or at a pace that feels right for you. I also offer a free 15-minute introductory call so we can explore whether working together feels like a good fit.

How much does it cost?

I offer a range of specialised services tailored to meet your individual needs.

Initial Assessment

Free

No obligation conversation to see if it feels right for you. 

15 minutes

Check In*

£30 per session

A focused session to keep you moving forward.

25 minutes

Counselling Sessions

£50 per session

Your regular counselling session.

50 minutes

Extra Time*

£70 per session

A little more time. A little more space. 

75 minutes

*for existing clients only where this has been discussed and agreed as being suitable

What can I help you with?

Through my work, I've had the privilege of supporting people from many different backgrounds and with a wide range of experiences. While there may be common themes in what brings people to therapy, every person's story is unique, and it is a honour to be invited into that journey.

My approach goes beyond exploring thoughts, feelings and behaviours alone. I am also interested in what your body may be communicating, and how your experiences have shaped the way you move through the world. Together, we can begin to recognise patterns that no longer serve you, explore what may be keeping you stuck, and work through experiences that feel unresolved. My aim is to help you develop a deeper understanding of yourself and create space for meaningful, lasting change.

Integrative Counselling

What does it mean to be an integrative counsellor? Well, it means that I don't just use one approach, I integrate many. This helps me to tailor how I work with you, to best support you. It's like having lots of tools in your toolkit.

Rewind Therapy

Rewind therapy is a technique used to process distressing memories or trauma, not erase it, but gain more control over this. It does not require you to talk about the traumatic memory and can be effective in as little as 3 sessions.

Other

My experience is varied and expansive, having supported individuals with a range of issues such as trauma, anxiety, struggling with ADHD and/or autism, low confidence, abuse and stress (just to name a few).

Ready to book?

Every journey starts with a single step. If you'd like to learn more, or book a free 15-minute introductory call, simply click the link below. This is a chance for us to connect, explore what you're looking for, and see whether working together feels right. Should our paths align, it would be a privilege to accompany you on your journey.

Frequently asked questions

If you've never done therapy before - it's understandable that you may still have some questions. Here are some frequently asked questions and if you are still in doubt, get in touch. I'd be happy to help.

What is counselling?

It is a safe, non-judgmental space to explore your thoughts, feelings, and behaviours with a trained professional. Counsellors guide you to find your own solutions rather than giving direct advice

How is it different from talking to a friend?

While friends are great, counsellors are completely objective and trained in professional listening and psychological techniques. You also don't have to worry about "burdening" them or the conversation becoming two-sided.

Is counselling confidential?

Yes. Therapists are bound by strict professional and legal codes of ethics to keep your privacy. There are only rare exceptions (such as if you are deemed an immediate danger to yourself or others).

What should I look for in a counsellor?

Most importantly, someone who is qualified. Look at what training a counsellor has completed. A credible counsellor will be with a registered body such as the BACP or NCPS (there are others too) and will be happy to share details of this. All counsellors should attend 1.5 hours of supervision per month and they should be insured.

What happens in a counselling session?

A counselling session is a chance to talk about whatever you wish – from everyday events, problems and thoughts, to feelings, memories and dreams. It becomes a safe space to look at things in a focused way, exploring in depth exactly how you experience them, what impact they have on your life and goals, and where you might wish to make changes. In your first session we will go through a counselling agreement.

Will I have to talk about my past?

Only at the pace you are comfortable with. While early life experiences can inform why you feel the way you do, you are in control of when and how deep you dive into them.

How long does counselling last?

It varies. It can range from a few weeks for a specific problem to several months or longer for deeper-seated challenges.

Email

hello@brogandaviescounsellor.co.uk